What is ASMR?

ASMR or Autonomous Sensory Meridian Response is a type of blissful feeling one gets when they hear certain sounds or watch certain things. It can be further described as a euphoric and relaxing tingling feeling. These "tingles" can be felt at the crown or back of the head and then proceed slowly down into the rest of the body. 

There are numerous things that will produce these ASMR tingles. Some of them are whispering, watching repetitive small tasks, hand movements, tapping, eating, scratching, and brushing sounds. 

Unfortunately, not everyone will respond to or trigger their ASMR, but if you are one of the many who do, consider yourself one of the lucky ones. This is an excellent way to reduce stress and anxiety; insomnia will be a thing of the past.  

If you want to see if you can experience ASMR, head on over to my YouTube channel to watch a few videos. Also, don't forget to subscribe to my channel so you don't miss any new videos. Click here.

Love to you all!